Holbox has a secret to voices, would you dare to find out?
Neuroscientists strongly recommend that you visit the beach regularly. This is the reason We all know that spending time outdoors is good for you both physically and mentally, but the benefits of spending time specifically on the beach have just been revealed.
That incredible feeling of peace and tranquility that you experience on the beach is now known as “blue space”, is what scientists have called the effect that the combination of relaxing odors and water sounds have on your brain. The “blue space” is enough to make you feel comfortable in a hypnotic way. When you realize how relaxed you feel on the beach, it’s not just in your head. Science says it is a change in the way the brain reacts to its environment, which allows it to feel happy, relaxed and revitalized.
This “blue space” affects you in four different ways.
1. Going to the beach reduces stress Water is the cure of nature for the stressors of life. It is full of positive ions that occur naturally and that are known to have the ability to make you feel at ease. So, whether you go for a swim or just dip your toes in the water, you will surely experience a feeling of relaxation. It’s an instantaneous boost to the mood we all should use every now and then!
2. The beach promotes creativity Do you feel like you are in a creative routine? Well, scientists now believe that the solution to this is the beach. Being in the “blue space” allows you to clear your head and tackle problems or projects in a more creative way. Like meditation, the beach triggers a sense of calm that allows you to disconnect from everything else and reflect on what you need to focus on.
3. Going to the beach can help reduce feelings of depression Like the effects that the beach has on feelings of stress and creative routines, the beach also provides some relief to feelings of depression. The hypnotic sound of the waves in combination with the sight and smells of the beach can put you in a meditative state. In turn, you can cleanse your mind and reflect on life in a safe space away from the chaos of daily life.
4. In general, spending time on the beach will change your outlook on life And that perspective will change for the better! Nature in general has always been a factor in healthy and happy life, but the beach in particular is very good for the soul.
So it’s time to go to the beach!